As we age, getting a good night’s sleep gets even more crucial to help maintain overall health and well-being. The elderly, in particular, need quality rest to help their bodies recuperate and function optimally. Unfortunately, many elderly people find themselves inadvertently sleeping while sitting, whether it’s due to discomfort in bed, mobility limitations, or simply…
As we age, maintaining our health and wellness becomes even more crucial to our overall well-being. For older adults who live in assisted living properties in Lawrence, IN, there are many opportunities to stay active, engaged, and healthy. In this article, we will explore some of the latest wellness and health trends that can help…
As we age, our immune system weakens, making us more susceptible to certain diseases. Fortunately, vaccines can help protect older adults from these illnesses. In fact, the Centers for Disease Control and Prevention (CDC) recommends several vaccines specifically for people over 50 years old. Here are 10 important vaccines for the elderly to consider. Influenza…
Sleep is one of the most important things to care for in your Independent Living Community. It’s not just something that allows you to wake up in the morning feeling refreshed, it helps your body recover from everything it has been doing throughout the day. Your brain and body need sleep to function correctly, so if…
The people in independent senior housing in Blacklick, OH, want to feel like they’re still part of a community. They don’t want to feel isolated and alone, even though they live independently in an apartment or house. That’s why it’s so important for independent senior housing communities to host events that bring residents together with other…
If you’re looking for an active retirement lifestyle, consider a community focused on health and wellness. Whether physical health or cognitive impairment, retirement communities in Philadelphia, PA, help people stay fit and healthy. Some even help lower their chances of developing respiratory diseases like emphysema or chronic obstructive pulmonary disease (COPD). This focus on wellness starts…
Living in assisted living care in Zionsville, IN is a new experience for many people. And it can be intimidating and even overwhelming at times. But, if you know what to expect, it can also be very empowering- especially regarding your health. One aspect of healthy living programs that we often need to consider is the protein…
As we grow older, our skin changes. It becomes thinner and loses its ability to repair itself as quickly. This can lead to wrinkles, discoloration, sagging skin, and more. However, you can use simple tips to help maintain healthy skin while aging at independent senior apartments near Washington, PA. Maintain A Healthy Diet A healthy diet is one…
There are numerous reasons for the rise in ear infections in the elderly. Seniors’ ear infections occasionally resolve on their own. A period of treatment is typically necessary, though. Some seniors prefer to treat their ailments with natural cures and other methods. But typically, conventional medical treatment is necessary. One can use both at the…
Maintaining a level of fitness as we age is just as essential for our health as staying physically active does for anyone. Physical activity, such as stretching and strength training, has been shown to increase lifespan, lower the chance of disease, elevate mood, and make going about daily tasks much simpler. Not all seniors are…