Malnutrition is becoming more of a problem as the U.S. population is aging. One-third of individuals over the age of 65 overeat, and approximately 10% of elderly people who live alone overeat. More than half of elderly patients in nursing homes or institutions suffer from malnutrition. If you have not started to adhere to the…
The importance of eating a balanced diet is something that most of us have likely heard many times throughout our lifetimes. A balanced diet makes it easier to obtain all the nutrients our bodies require to function. Green leafy vegetables are a crucial element that shouldn’t be overlooked because they have a greater effect than…
Many people find growing older to be too serious, but it has been shown that maintaining a good sense of humor as we age helps us deal with the adjustments, difficulties, and unanticipated challenges of aging. A healthy dose of humor also helps with some of the most prevalent health issues associated with aging. It…
As we age, our risk of developing Alzheimer’s disease increases. This can be a frightening prospect for many of us, but there are steps we can take to lower our risk of developing this debilitating condition. One way to do this is to adopt a healthy lifestyle in 55+ communities. In this blog post, we’ll…
As we get older, it can be difficult to maintain our independence and avoid feeling alone. Many aging family members fear living alone and becoming isolated after retiring. While community home care in Westerville, OH can provide the care that many aging loved ones need to stay independent; they also provides a great way for older adults…
Vitamin C is an essential nutrient that plays a crucial role in maintaining good health. It is known for its antioxidant properties that help protect the body against damage from harmful free radicals. As we age, our bodies may require more vitamin C to maintain optimal health. Healthy living programs in assisted living in Indianapolis,…
The basics of hand hygiene are simple: keep your hands clean, and wash them frequently. It’s also one of the best ways to prevent flu or food poisoning. But while it might seem like a no-brainer, there are some things you need to know about proper hand hygiene as you age. Below are some critical…
Are you approaching your golden years? Do you have a loved one who is? Either way, you could benefit from looking into senior retirement living in Lehigh County, PA, or a nearby area. Today’s retirement communities are vastly different than those from decades ago. Today, a resort-like atmosphere exists. Many offer numerous amenities including hair…
When it comes to senior nutrition, there are a lot of myths out there that just aren’t true. As people age, their nutritional needs change, and they require different amounts of vitamins and minerals than they did as younger adults. It’s important to understand the facts and clear up some common misconceptions about senior nutrition…
As we age, our muscle mass and strength naturally decrease. This can lead to many adverse health effects, such as the increased risk of falls, decreased mobility, and difficulty completing everyday tasks. The good news is that there are ways to prevent muscle loss in the elderly, and senior living can help. Senior living offer…