As your loved ones age, they face many challenges that can range from the little things like declining eyesight to more serious issues like Alzheimer’s disease. They can also experience sleep quality deprivation. The nighttime habits of older adults often change as they grow older, which can lead to difficulties falling asleep and staying asleep. Fortunately,…
Have you noticed that as you age, you start to experience back pains? Ranging from mild and moderate to intense pain, you may be wondering how you can manage back pain with age. The three most common causes of age-related back pain include spinal stenosis, spondylolisthesis, and degenerative changes in joints and discs. Read on…
Finding ways to stay healthy as you get older can be a challenge. As we grow older, our bodies start to show the effects of age. It becomes more difficult to wake up in the morning, eat well and maintain an active lifestyle. However, there’s hope! Research shows that practicing mindfulness meditation and adopting a healthier lifestyle can…
Experts say that many types of cancers are actually preventable. That is because some aspects of our lifestyles can make us less likely or more likely to get cancer. There are some steps you can take today to help prevent cancer and you want to be aware of them. These anti-cancer lifestyle programs are great…
Did you know that the number 1 risk factor for heart disease is age? Combined with unhealthy lifestyle choices and a poor diet, this can put you at even greater risk. If you are worried about your aging parents’ health, now is the time to introduce a heart-healthy diet to their daily meals. We share…
Keeping fit into your 60s is something to aim for. Even if you do not have a habit of exercising regularly, it’s never too late to start. When you are looking to start running in your 60s, it’s always a good idea to start out slow before increasing the intensity and frequency of your workouts.…
More than 27 percent of adults under the care of aging service providers experience symptoms of anxiety. This may not necessarily amount to the diagnosis of a disorder, but it can still impact their daily functioning. Here are 4 types of anxiety disorders that your loved ones may be experiencing. While they may seem overwhelming…
It’s not uncommon for older adults to lose motivation after retiring. From spending your time to building up a career and raising your children, you would have had plenty to occupy your time with before retirement. Now that you are no longer working and your children don’t need you in the same capacity as before,…
Meditation provides multiple benefits at any age, from spiritual to emotional to physical. It is a diverse and versatile practice that can be personalized so that it suits your needs and abilities. Whether you’re enjoying your golden years, or are a caregiver looking to enrich the life of a loved one or yourself, meditation provides…
Our immune systems act as our first line of defense against disease-causing germs. There are many factors that can compromise your immune system, and one of them is age. However, there are some simple ways you can boost your immune system in your golden years to reduce your chances of catching an infection. Read on…