As our loved ones age and become less agile, they may be inclined to spend more and more time indoors. However, it is crucial to keep in the mind benefits of outdoor activities. Outdoor activities are not only beneficial for your loved ones’ physical health but also their mental health. Engaging in regular outdoor activities…
As we age and our body becomes frailer, it is crucial that your body is given sufficient nutrients to help maintain a proper weight. This can be achieved by healthy eating, which can help seniors remain independent and active, giving them a sense of freedom that can often wane with old age. Healthy eating also…
Now that the warmer months are on their way, make the best of the sunny temperatures and head outdoors with your senior loved ones or cozy up inside with some calming activities. Not only are summer activities a good way to spend quality time and bond, but they also help your loved ones relax and…
Simple day-to-day tasks can become more taxing as aging takes its toll on one’s body. For some seniors, this may affect their personal hygiene due to limited mobility or physical limitations, such as struggling to shower, inability to walk and maintain balance, or even using the toilet. This is worrying seeing as hygiene and health…
Have you ever heard of aromatherapy? Aromatherapy is basically the usage of certain aromatic materials (such as essential oils) in order to produce certain pleasant smells that may improve psychological and physical well-being. Typically, the aromatic materials are dispersed through a diffuser and essential oils can be purchased online or at dedicated shops. Some supermarkets…
So, you’ve planned an entire day out with your loved ones. Maybe you were thinking about having a picnic outdoors, a day at the beach, or a simple walk in the park. However, the weather may have different plans and you may find your entire itinerary upended thanks to some stormy weather. In situations like…
Who doesn’t occasionally crave the odd candy bar or savory snack every now and then? Even older individuals have cravings, and these can be perfectly normal and little cause of concern. However, it is important to note that many older individuals may also have other medical conditions that may be affected by the consumption of…
As we age, it is perfectly normal to begin experiencing dips in the quality of our hearing capabilities. Age-related hearing loss (also known as presbycusis) is extremely common for most individuals but may often go undetected for many years. Hearing loss does not just mean that you hear things softer, but it may also affect…
The shift to becoming a caregiver for a loved one can be sudden and unexpected. As a caregiver, you are placed in a demanding and challenging position towards caring for a family member that would also have to undergo the drastic change of dynamics in becoming someone who needs caring for. For many career adults,…
Whilst we may crave the warmth of the summer sun during cold and rainy days, it is just as important to remember that whilst the summer months bring us plenty of warmth and bloom, it is also associated with high temperatures that may be especially dangerous for older individuals. In this article, we cover some…