Being a caregiver is a demanding job. As the person in charge of caring for your aged parent, you may feel overwhelmed juggling different responsibilities. Having to balance work, children, and looking after your loved one is challenging. If you’re not careful, caregiver burnout can quickly set in. Symptoms of caregiver burnout include fatigue, anxiety,…
When you think of respite care, you might imagine a break for caregivers, and while that is one of the key benefits, it’s far from the only one. If your family members have been taking care of you, perhaps it’s time they need a break. They might have missed social activities or had to give…
As you get older, you may require personal care services to help you in your everyday life. That’s when you will need to find personal care homes. When you search about “personal care homes near me”, you’ll come across many retirement communities that provide personal care services. How do you know which is the right…
When it comes to personal care programs in Hamburg, PA, you want to look for one that gives you the freedom to live independently, without having to worry about the day-to-day tasks of keeping up a home. For your family, it would mean having peace of mind knowing that you are being taken care of.…
Respite care for memory issues is a type of temporary care that is provided to families who are caring for a loved one with Alzheimer’s or another type of dementia. It can give caregivers the opportunity to take a break, whether it’s for a few hours or a few days. It can make all the…
24-hour personal care provides constant supervision and assistance that some elderly individuals require in order to live safely and independently. This can include help with activities of daily living such as bathing, dressing, and eating, as well as more complex needs such as medication management and wound care. 24-hour personal care can be provided in…
What is sarcopenia? Simply put, it is a loss of muscle mass, linked to the processes of aging. It’s natural to experience a reduction in muscle mass with age. However, sarcopenia takes it to the extreme, with rapid and severe muscle loss that drastically exceeds normal rates. It was long believed that sarcopenia was unpreventable,…
It’s always welcome news when you realize you can retire from the rat race and spend some time doing the things you truly love to do. But all that freedom can be daunting at first glance. Some may feel worried that they’ll be bored without the exciting challenges that come with working life. But adjusting…
Social isolation is a common problem for those in their 50s, and its effects cannot be overlooked. As you age, it’s easy to lose touch with social networks and resources, with an increased amount of time spent at home during retirement. Limited mobility or other types of health issues can make it difficult for those…
Mindfulness is a phrase that’s been commonly used everywhere for a long time. Though it is inspired by aspects of Buddhism, mindfulness isn’t a belief system. It’s a perspective and lens for viewing the world, and for living life. The essence of mindfulness can be found in the phrase “being in the now”. Those who…