Although it is common to see tremors developing in older adults over time, not everyone experiences the issue of shaking as they advance in years. Tremors can be described as the uncontrollable or unintentional shaking of one or several parts of the body especially in the hands and legs. There are several causes for tremors…
Seniors who stay connected to their families have better cognitive functions and a lower risk for developing dementia. However, due to growing work commitments and the pursuit of relationships with the people in school or at our workplace, drifting apart from our parents or siblings is simply nature at play. As family members mature and…
What exactly are bed sores? Also known as decubitus or pressure ulcers, these are injuries that affect both the skin and any underlying tissue as a result of prolonged pressure. In most cases, it will happen over bony areas like a person’s ankles, tailbone, hips, and heels. However, if your loved one is experiencing bed…
If you are coping with a loved one who is experiencing paranoia, it can be hard to understand that they are not just simply ‘overthinking’. In fact, it is actually a type of mental health conditions that are called psychosis. It is possible that up to 23% of older adults will develop psychosis. For more…
Having balanced nutrition is a crucial part of enjoying good health, however, it can be hard for individuals at any age, especially older adults. While it is easy to just toss out recipes and nutritional breakdowns, there is so much more that goes into having good food like grocery shopping, income, cooking abilities, availability of…
The hamstring muscles are three muscles that run from your hip, down the back of your thigh to the slightly below your knee. What these muscles do is ensuring that you are still able to bend your knee as well as completely extend your leg behind your body. In simpler terms, your hamstrings are crucial…
Therapy is generally understood as a way to help older adults improve different aspects of their lives by improving mobility, boosting communication skills, bettering the management of emotions and others. Music therapy is a form of therapy that specifically using the power of song and music to help to improve the wellbeing of older adults.…
While growing older is constantly portrayed as this new and foreign stage in life, it is highly unlikely that we will experience drastic changes in the things that we need, enjoy, or value. For many people, having independence and the freedom to move around as we wish or need to are right at the top…
You’ve probably heard that vitamin D is critical to the health and well-being of seniors, but do you know why? Vitamin D deficiency is an increasingly common condition among people of all ages, but older adults are at risk. Without an adequate daily intake, several geriatric syndromes can manifest. Learn about the benefits of vitamin…
As we age, feeling sleepy during the day and taking regular naps are both common and normal. However, daytime sleeping becomes a concern when you notice your loved one spending most of their time in bed or sleeping all day instead of engaging in life. Is It Normal for Elderly People to Sleep a Lot?…