Heart disease is the leading cause of death for older adults. So much so that nearly one in four seniors aged 75+ are affected by this serious condition, according to data from the National Health Interview Survey (NHIS). One important way to support your heart health is by eating enough fiber. Fiber plays an irreplaceable…
According to the Academy of Nutrition and Dietetics, the recommended amount of dietary fiber is 14 grams per 1,000 calories daily. Are there enough whole grain foods, fruits, and vegetables in your diet to help you meet this recommendation? If not, you may want to explore new dietary fiber sources. Eating more high-fiber foods can…
Around four out of every ten adults take five or more medications, according to Time. Managing medications with efficiency becomes more important as people age. Many seniors face tough health challenges that call for multiple medications. It makes adherence and proper administration critical for maintaining health and well-being. Expert care and tailored solutions ensure that…
According to a survey by the Pew Research Center, at least 23% of American seniors aged 65 and up meditate at least once a week. Meditation is the practice of training your mind to focus. Potential daily meditation benefits include increased awareness, stress reduction, and improved mental wellness. What other benefits can a mindfulness practice…
Research shows that many older adults remain physically active, with walking, outdoor maintenance, and sports being the most common favorite activities. That’s great news for any senior looking to maintain their health and social connections. As you enter this exciting stage of life, staying active becomes less about exercise and more about meaningful experiences that…
