According to the Census, nearly 20% of Indianapolis’ population is over 60. If you have an aging relative who is beginning to deal with health issues, it might be time to seek out a senior care community. These services aim to give seniors the help they need when those needs go beyond what family can…
A staggering 32,231 residential care communities are available in the United States, each offering a unique blend of services and amenities. With such a vast array of choices, how do you determine the best fit for your loved ones? Rittenhouse Village at Portage stands out as a prime example of how senior living communities can…
It’s self-evident that moving to a senior living community results in a richer social life. However, a study conducted at the University of Chicago found that older adults living in senior living communities, like Rittenhouse Village at Michigan City, experience better health outcomes. The study revealed that residents had a significantly lower rate of hospital…
Good nutrition is important throughout life, but it’s even more so as you start to age. A healthy diet adds an extra layer of defense against many age-related afflictions, such as osteoporosis, heart disease, and diabetes. Aging also causes significant changes in body composition. Older adults have a reduced metabolic rate and lower lean mass,…
Have you ever wondered why falling asleep feels effortless some nights but nearly impossible on others? The answer may lie in the delicate balance of your body’s natural sleep hormone: melatonin. Known as the “hormone of darkness,” melatonin is your sleep cycle’s best friend, helping regulate when you feel sleepy and when you wake up.…
