A staggering 32,231 residential care communities are available in the United States, each offering a unique blend of services and amenities. With such a vast array of choices, how do you determine the best fit for your loved ones? Rittenhouse Village at Portage stands out as a prime example of how senior living communities can…
It’s self-evident that moving to a senior living community results in a richer social life. However, a study conducted at the University of Chicago found that older adults living in senior living communities, like Rittenhouse Village at Michigan City, experience better health outcomes. The study revealed that residents had a significantly lower rate of hospital…
Good nutrition is important throughout life, but it’s even more so as you start to age. A healthy diet adds an extra layer of defense against many age-related afflictions, such as osteoporosis, heart disease, and diabetes. Aging also causes significant changes in body composition. Older adults have a reduced metabolic rate and lower lean mass,…
Have you ever wondered why falling asleep feels effortless some nights but nearly impossible on others? The answer may lie in the delicate balance of your body’s natural sleep hormone: melatonin. Known as the “hormone of darkness,” melatonin is your sleep cycle’s best friend, helping regulate when you feel sleepy and when you wake up.…
In a 2022 American Psychological Association survey, more than three-quarters of American citizens reported feeling stress-related symptoms, including headaches and fatigue. Economic uncertainty, work, and school are common stressors. But what about dementia? Dementia-related stress can be seen as a combination of the various feelings that come with the syndrome. Fear, denial, frustration, anger, and…
