As we get older, it is inevitable that our body changes and affects our ability to function as we used to. This can be extremely scary, especially when it affects the different senses that control the way we communicate with others. Hearing loss in particular can be a very overwhelming and isolating experience. Especially because…
Meditation is an age-old practice that has remained popular over the years. It is generally known as a set of techniques, thoughts, or practices that are designed to promote focused attention and a heightened state of awareness. Not only is it used recreationally, but it also has established uses in religious and psychotherapeutic techniques. Its…
There is a common myth that aging adults require less sleep. However, this is not true, aging adults still need seven to eight hours of sleep per night to have adequate rest and be alert during the day. What is true is that older adults can feel a change in sleeping habits and patterns due…
As we grow older, it might seem like our options for enjoying life are continuously being narrowed down. In fact, in most media, the hobbies that aging adults enjoy all seem to revolve around slow-paced and sedentary activities. However, this is not the case. Many research studies have shown that exercising and living a life…
It is always distressing to see the memory of your loved one deteriorate as time passes by. This explains why it is important to always take note of signs that might tell you regarding memory care. Looking out for memory issues such as Alzheimer’s disease and dementia is essential. This does not necessarily represent that…
