Halloween activities for adults in independent living are festive, age-friendly celebrations that bring residents together to enjoy the holiday in a safe, social, and fun way. Are you stuck wondering what to do this Halloween? Do you wish you had a few festive ideas that go beyond handing out candy? For seniors in Gahanna independent living…
You’re in Gahanna, Ohio, where community spirit runs deep. With a population of approximately 35,159 residents, nearly 16.7% are aged 65 and older, according to the U.S. Census Bureau’s 2023 estimates. That means over 5,800 seniors call Gahanna home. Such a vibrant senior community underscores the importance of Labor Day weekend activities that cater to older adults. These gatherings…
Seasonal affective disorder (SAD) can make seniors feel low on energy and emotionally drained during the winter. But with regular physical exercise, not only can they boost their mood, but they can also improve sleep and reduce stress. This can make the winter months easier to get through. The National Institute of Mental Health estimates…
Imagine sitting quietly while the worries of the day melt into the background, replaced by slow, steady breaths. Deep breathing meditation offers this simple practice, helping seniors manage stress and improve emotional balance. Research from mental health organizations shows that controlled breathing can lower blood pressure and ease anxiety, making it especially valuable for older adults. In Gahanna, OH,…
Breast cancer prevention for seniors focuses on healthy routines, regular screenings, and proactive steps. These include weight management, exercise, and limiting alcohol or hormone therapy use. According to the American Cancer Society (ACS), breast cancer is the most common cancer in women in the US. It accounts for around 30% of all new female cancers each year.…
