Diet is an essential part of health and a healthy diet combined with regular exercise can do wonders for our health as we age. While there are plenty of foods marketed as superfoods promising numerous benefits, some of these foods might not be the best for anyone older than the age of 60 to consume.…
When your loved ones are planning to move into a senior living community, they should be looking for one that is able to provide a well-rounded and holistic lifestyle. Medical professionals and on-site nursing care should also be present, but other lifestyle amenities are crucial in ensuring that your loved ones can keep themselves active…
Many people understand that having good health would mean needing to stay active and exercising regularly—regardless of whether it’s stretching, slow walks, simple chair exercises or even eating right. However, a significant number of people don’t know that mental fitness is as important if not more important in maintaining overall good health. Mental fitness would…