We perform many cognitive tasks every day but we are unaware of the efforts required to do so. These simple tasks take different forms, such as remembering names, noticing colors, or calculating time on a clock. This confirms what researchers have known for many years, that our cognitive skills and functions are composed of distinct…
As our loved ones age and become less agile, they may be inclined to spend more and more time indoors. However, it is crucial to keep in the mind benefits of outdoor activities. Outdoor activities are not only beneficial for your loved ones’ physical health but also their mental health. Engaging in regular outdoor activities…
Having a pet can provide companionship and numerous health benefits for seniors. Instead of spending more time at home, seniors now have to regularly take their pets out for a walk which would also be a good form of exercise for them. Here are some of the ways pets can help boost seniors’ mental and…
As you age, you may find yourself spending more and more time indoors. With closed windows and air pollution from the synthetic materials of the curtains and carpets, the quality of air indoors may be at stake. As such, you will need countermeasure for such hazards. According to the National Aeronautics and Space Administration (NASA),…
Fun memory games are excellent for older adults to engage and exercise their brains. However, it is sometimes difficult to find games that our loved ones will enjoy enough to keep playing over time. Do you know that in order to get the best brain-boosting results, we should play a variety of brain training games and that…
The hamstring muscles are three muscles that run from your hip, down the back of your thigh to the slightly below your knee. What these muscles do is ensuring that you are still able to bend your knee as well as completely extend your leg behind your body. In simpler terms, your hamstrings are crucial…
As dementia develops, who is usually the first to notice? Answer: A family member or friend. Something may seem off. Your loved one may be getting lost while driving. Bills aren’t getting paid. Things that should be remembered are suddenly forgotten. Caregivers experience physical and emotional toll while watching their loved ones progress through the…
Dragon fruit, a.k.a. pitaya, is a cactus fruit indigenous to South America and Asia. Dotted with black seeds, its soft white fruit is hidden with a bright green and hot pink outer skin. For its exotic appearance, it has been largely undervalued. But now, as a healthy snack for older adults, its unique attributes are…
When one develops memory-related conditions such as Alzheimer’s disease, they may find it difficult to not only remember events that have happened in a short span of time, but they may also suffer from impairments in certain human abilities and skills such as communication. As such, it is not uncommon to find difficulty in communicating…
After retirement, many older adults have more free time to spend with their grandchildren. You may be in charge of taking care of your grandkids when their parents are busy with work. Spending time with your grandkids allows you to bond with them emotionally, but you may be worried about what to do during your…