Like yoga, walking is a simple activity that provides myriad benefits. It improves health and wellbeing and lets your elderly parents live independently for a longer period of time. It is important for the elderly to remain physically and mentally active as they move into their golden years, and walking helps facilitate this. Read on…
Spring is one of the best times of the year for elders to get outdoors to enjoy the sunshine and fresh air. Below is a list of outdoor spring activities for seniors that are exciting and will keep them physically active while living in a retirement community. Bird Watching and Feeding Different species of birds…
As your loved ones enter their golden years, you may notice that they start to have health problems. These health problems may cause them to be more dependent on others in their daily life. Read on to learn more about the reasons your loved ones may need assisted living, and what to expect when living…
Do your loved ones have Alzheimer’s? If they do, you probably noticed that they often have fidgety hands. Thankfully, there are many exercises and tools that can keep their hands active in a safe and calming way. In addition, maintaining a busy schedule can also offer your loved ones the mental stimulation they require while…
Our brains are very vital organs. It’s your body’s command center, allowing you to think, feel, among other things. Since the brain performs such a critical role, we must give it plenty of energy and nutrition to ensure that it functions correctly and remains healthy. The meals we consume have a significant impact on the…