Each day takes on a new rhythm and pattern in retirement. One factor that has an important influence in crafting this rhythm is respite care. Many mature adults and their families often ask a critical question: how many hours of respite care are you allowed? This information becomes a cornerstone in planning routines, activities, and even…
Meditation, once an esoteric practice rooted in ancient traditions, has unfurled its sails in the modern world’s ocean of wellness. In realms stretching silently from the sun-dappled corners of parks to the subdued lighting of living rooms, the young and the residents alike seek the calm that comes from within. Its simplicity belies its depth –…
Life after 60 brings new opportunities, and adopting a commitment to health and fitness can be one of them. However, one must go beyond merely incorporating fitness into one’s lifestyle. Understanding and ensuring the effectiveness of weight loss programs after 60 can provide results and enable one to embrace the wellness of a healthier, fitter persona.…