According to BMC Public Health, around 30% of older adults don’t get the recommended 7 hours of sleep every night. Poor sleep can affect everything from mood to physical health. One tool that can help is the Sleep Quality Scale, a simple way to assess and improve sleep patterns. Today we’re taking a closer look…
According to a Gallup poll, it’s estimated that 61% of Americans say their hobbies and recreation activities are a vital part of their life. Some people may lack hobbies or passions in their lives, instead focusing on work, family, or relationships. Unfortunately, this can become a problem once they reach retirement age. When this happens,…
You’re enjoying a sunny afternoon, surrounded by loved ones, feeling healthy, active, and vibrant. For many seniors, this image is a reality – one that’s nurtured through smart health choices and preventative care. But with chronic conditions like diabetes, heart disease, and arthritis affecting millions of older adults, the path to a fulfilling, active lifestyle…
According to TopLine MD Alliance, 95% of seniors 60 years of age and older have at least one chronic condition. Managing these conditions requires comprehensive care and support. Sadly, many seniors struggle to access this support at home. They live alone and don’t have anyone to help with medication management. Chronic disease management programs offer…
Learning shouldn’t stop once a person graduates high school or college. In fact, lifelong learning is essential for sustaining psychological well-being, according to a study published in Aging and Society. Seniors who engage in lifelong learning retain a greater sense of autonomy, mental and physical health, and a better quality of life. These insights continue…
Memory care communities offer specialist support to people with Alzheimer’s and other memory-related conditions. Unfortunately, according to the Alzheimer’s Association, those suffering from memory conditions often don’t realize they’re impaired. To avoid dangerous situations, round-the-clock memory care support is usually needed. Memory care services can help people with impaired memory have a great quality of…
When it comes to family, you always want to be there when they need you. That’s why considering assisted living for seniors can be challenging. However, whether it’s for memory care or other needs, it can be the best way to care for your loved one. Beyond the care and attention, assisted living enhances well-being.…