Indoor walking exercises for seniors are simple, low-impact routines that can be done indoors. They help older adults stay active regardless of the weather. How can you keep your retirement years vibrant, active, and full of mobility? And what simple walking practices can help you enjoy every moment with strength and confidence? In the beautiful city…
Around 14 million older adults experience a fall each year, according to the CDC, making it one of the biggest health concerns for seniors. At Rittenhouse Village Gahanna, located just eight miles from Columbus, we prioritize safety and independence for every resident. Falls can lead to injuries and reduced mobility, but many accidents can be prevented with…
Fall prevention exercises for seniors are simple movements that build: Balance Strength Coordination They help lower the risk of slips and falls. Common ones include leg lifts and heel-toe walks, all to support everyday movement and independence. Did you know that over 14 million older adults fall each year? That’s one in four, according to the CDC. Falls…