Prostate Cancer. Illustration anatomy body part.

Healthy Lifestyle Changes To Make To Prevent Prostate Cancer In Your 60s

Prostate cancer is a prevalent concern among men, particularly as they age. As you enter your 60s, taking proactive steps to maintain a healthy lifestyle can significantly reduce your risk of developing this disease. By making informed choices about diet, exercise, and routine screenings, you can prioritize your prostate health and enhance your overall well-being.…

Senior woman suffering from headache

Living With Chronic Pain: How Senior Assisted Living Communities In Indianapolis, IN Help You Cope

Aging comes with its fair share of challenges, and one common issue that many older adults face is living with chronic pain. Nonetheless, it is possible to lead an active lifestyle while managing pain and enjoying the benefits of healthy living. The key is finding the right balance between physical activity and pain management, tailored to…

Vitamin capsules in a spoon on a colored background

Should You Add Supplements Into Your Diet?

As we strive to maintain our well-being, one question often arises: should you add supplements to your diet? At Rittenhouse Village At Lehigh Valley, we understand the importance of making informed decisions about your health. In this article, we will explore the potential benefits and considerations of incorporating supplements into your daily routine. Understanding Dietary…

Senior woman about to brush her teeth

How Senior Living In Allentown, PA Finds The Solutions To Satisfy Residents’ Sweet Tooth In Healthy Ways

At Rittenhouse Village At Lehigh Valley, we understand the importance of keeping our residents happy and healthy. One of the pleasures of life that transcends age is the love for sweets. Finding ways to satisfy residents’ sweet cravings while maintaining their well-being is a challenge we’ve embraced at our senior living in Allentown, PA. In…

Healthy Heart Superfood

Seven Nutrients You Need While Enjoying Healthy Living In An Assisted Living Residence In Portage, IN

Living in an assisted living residence in Portage, IN, means embracing a lifestyle that balances comfort with health. For residents, family members, and guests, understanding the key nutrients that contribute to this balance is vital. These nutrients support various aspects of health, from bone strength to mental clarity, making them crucial for everyday wellness. Protein:…

Beautiful middle age senior woman standing thinking looking tired bored

How Overthinking Can Lead You To A Sedentary Lifestyle After 50 & How To Snap Out Of It

As we approach retirement age, some may worry about potential isolation and living a sedentary lifestyle. However, life doesn’t have to slow down after 50. Retirement can be an opportunity to explore new interests, make new friends, and continue leading or developing a healthy and active approach to life. At our retirement community, we understand the…

Middle aged woman with grey hair holding acoustic guitar while waving

How Learning Musical Instruments Can Boost The Health Of Your Aging Brain

Crossing the golden mark of 50 opens up a new world of opportunities to redefine our lives for the better. Among many possible pursuits, learning a musical instrument is a powerful way to boost aging brain health. This immersive experience stimulates mental faculties, improves memory, enhances cognitive abilities, and provides emotional wellness. It’s always possible to…