According to a May 2024 report by the U.S. CDC, an estimated 29.2% of U.S. adults 65 and older have diabetes (diagnosed and undiagnosed). If your older loved one also has diabetes, the right senior nutrition program, coupled with healthier lifestyle choices, can help them keep their condition under control. To that end, the expert…
According to BMC Public Health, around 30% of older adults don’t get the recommended 7 hours of sleep every night. Poor sleep can affect everything from mood to physical health. One tool that can help is the Sleep Quality Scale, a simple way to assess and improve sleep patterns. Today we’re taking a closer look…
Maintaining an active lifestyle becomes increasingly important with age. One of the simplest yet most effective ways to stay active is through walking. In Allentown, PA, outdoor senior walk groups offer a wonderful opportunity for seniors to enjoy the many benefits of walking while socializing with others. Whether you’re new to walking or looking to…
Are you noticing dullness, dryness, or less vibrancy in your skin lately? It could be because of your skin’s natural shedding process, which slows down over time and is one of the most visible signs of aging. Dead skin cells accumulate on the surface, leading to a dull, dry, and rough complexion. While exfoliation can…
If you’re considering choosing Allentown, PA, as your retirement destination, you’re making a great choice. According to US News and Global Report, Allentown is the 5th best city to retire to in the United States in 2024. In fact, Allentown scored higher for healthcare than the cities in spots 1-4 on the list! There are…
Allentown, Pennsylvania, is consistently ranked as one of the best locations for seniors and retirees to live. It’s part of AARP’s age-friendly city network. Surveys also reveal the city has some of the safest senior services. Rittenhouse Village at Lehigh Valley represents Allentown’s appeal to seniors and families. This thriving senior community is designed to…
Over 400,000 Pennsylvanians suffer from Alzheimer’s and dementia. This highlights the need for quality memory care services. Memory care is a form of personal senior care. It pairs the attentiveness and compassion of elder care services with the expertise of highly trained Alzheimer’s care staff. If you’ve got someone dealing with the complex and ever-changing…
Financial security often becomes a priority as retirement nears, prompting many to explore options that balance stability with potential returns. Investing for seniors focuses on low-risk strategies that offer reliable growth while safeguarding savings against market fluctuations. By understanding these options, retirees can make informed decisions that support their financial well-being and provide peace of…
There’s a reason why over 125,000 people live in Allentown, PA. The city combines the beautiful parks in Pennsylvania with the thriving metropolis of larger cities. It’s got a little something for everyone. Perhaps that’s why it’s becoming a popular spot for senior retirement. If you’ve been considering retiring in Allentown, you’re likely wondering about…
Planning care for a loved one with dementia or Alzheimer’s involves many considerations, and understanding costs is often one of the most pressing concerns for families. Memory care communities in Allentown, PA, provide specialized support in a safe and nurturing environment, but families frequently wonder, how much does memory care cost? and what factors affect…