Chronic conditions like kidney and heart disease, arthritis, and diabetes are prevalent among seniors in the US. The National Center for Biotechnology Information reports that about 85% of people 65 and above have at least one condition, while 60% have at least two. Seniors with chronic diseases can find it hard to enjoy everyday activities.…
A group of seniors gathers around a table, some with knitting needles, others ready to dive into a friendly game of cards. These weekly meetings aren’t just about hobbies; they’re lifelines. Here, new friendships are born, stories are shared, and a sense of belonging blossoms. Social clubs like this offer more than just planned activities…
According to a May 2024 report by the U.S. CDC, an estimated 29.2% of U.S. adults 65 and older have diabetes (diagnosed and undiagnosed). If your older loved one also has diabetes, the right senior nutrition program, coupled with healthier lifestyle choices, can help them keep their condition under control. To that end, the expert…
According to BMC Public Health, around 30% of older adults don’t get the recommended 7 hours of sleep every night. Poor sleep can affect everything from mood to physical health. One tool that can help is the Sleep Quality Scale, a simple way to assess and improve sleep patterns. Today we’re taking a closer look…
Supporting older loved ones who decline medical treatment can be a delicate and emotionally charged experience. You may feel torn between respecting their autonomy and guaranteeing they receive proper care. Navigating this situation thoughtfully can help preserve their dignity while addressing the need for medical attention. Here are key strategies to consider when dealing with…
Maintaining an active lifestyle becomes increasingly important with age. One of the simplest yet most effective ways to stay active is through walking. In Allentown, PA, outdoor senior walk groups offer a wonderful opportunity for seniors to enjoy the many benefits of walking while socializing with others. Whether you’re new to walking or looking to…
Books can open doors to new worlds, spark the imagination and offer endless hours of enjoyment. For older adults, reading often provides comfort, relaxation and a sense of adventure. However, the cost of maintaining a steady flow of reading materials can add up quickly. Fortunately, there are many accessible and budget-friendly ways to find books,…
Are you noticing dullness, dryness, or less vibrancy in your skin lately? It could be because of your skin’s natural shedding process, which slows down over time and is one of the most visible signs of aging. Dead skin cells accumulate on the surface, leading to a dull, dry, and rough complexion. While exfoliation can…
Navigating the legal and emotional challenges of learning how to get power of attorney for an elderly parent with dementia can feel overwhelming. As dementia progresses, it often limits a person’s ability to make sound decisions about their health, finances and daily affairs. Acting early to establish power of attorney can make sure that your…
If you’re considering choosing Allentown, PA, as your retirement destination, you’re making a great choice. According to US News and Global Report, Allentown is the 5th best city to retire to in the United States in 2024. In fact, Allentown scored higher for healthcare than the cities in spots 1-4 on the list! There are…