According to the American Psychological Association, it’s estimated that half of all older adults deal with insomnia. That can be a problem because sleep is a vital part of our physical and mental health. This is especially true for seniors who often deal with conditions that can benefit from good sleep. Unfortunately, there’s a lot…
Caring for a loved one with dementia can feel like walking into an emotional storm. Moments of calm may suddenly shift into episodes of frustration or anger, leaving you unsure of how to respond. These behaviors, though challenging, are often rooted in the cognitive and emotional changes brought on by dementia. Understanding the link between…
A BMC Geriatrics study with 361 older adults found that having a purpose, personal growth, and feeling healthier can greatly improve life. Celebrations and thoughtful gifts help bring these positive feelings. They create opportunities for joy and stronger connections. Finding the right gift for an elderly relative can be tricky, but it’s also a wonderful…
As evening approaches, do you notice your loved one becoming more agitated or confused? This phenomenon, known as sundowner syndrome, is a common challenge for those living with Alzheimer’s or dementia. Families often wonder: What causes sundowner syndrome, and how can it be managed? By understanding its triggers and effects, caregivers can create calming environments…
Chronic conditions like kidney and heart disease, arthritis, and diabetes are prevalent among seniors in the US. The National Center for Biotechnology Information reports that about 85% of people 65 and above have at least one condition, while 60% have at least two. Seniors with chronic diseases can find it hard to enjoy everyday activities.…
A group of seniors gathers around a table, some with knitting needles, others ready to dive into a friendly game of cards. These weekly meetings aren’t just about hobbies; they’re lifelines. Here, new friendships are born, stories are shared, and a sense of belonging blossoms. Social clubs like this offer more than just planned activities…
According to a May 2024 report by the U.S. CDC, an estimated 29.2% of U.S. adults 65 and older have diabetes (diagnosed and undiagnosed). If your older loved one also has diabetes, the right senior nutrition program, coupled with healthier lifestyle choices, can help them keep their condition under control. To that end, the expert…
According to BMC Public Health, around 30% of older adults don’t get the recommended 7 hours of sleep every night. Poor sleep can affect everything from mood to physical health. One tool that can help is the Sleep Quality Scale, a simple way to assess and improve sleep patterns. Today we’re taking a closer look…
Supporting older loved ones who decline medical treatment can be a delicate and emotionally charged experience. You may feel torn between respecting their autonomy and guaranteeing they receive proper care. Navigating this situation thoughtfully can help preserve their dignity while addressing the need for medical attention. Here are key strategies to consider when dealing with…
Maintaining an active lifestyle becomes increasingly important with age. One of the simplest yet most effective ways to stay active is through walking. In Allentown, PA, outdoor senior walk groups offer a wonderful opportunity for seniors to enjoy the many benefits of walking while socializing with others. Whether you’re new to walking or looking to…