Imagine sitting quietly while the worries of the day melt into the background, replaced by slow, steady breaths. Deep breathing meditation offers this simple practice, helping seniors manage stress and improve emotional balance. Research from mental health organizations shows that controlled breathing can lower blood pressure and ease anxiety, making it especially valuable for older adults. In Gahanna, OH,…
Forget everything you thought you knew about retirement. While Civic Science reports that 59% of Americans discovered new hobbies last year through online videos and self-teaching, seniors choosing independent living communities in Gahanna, OH, are unlocking truly unique hobbies that turn their golden years into their most adventurous and fulfilling chapter yet. Explore everything from creative arts to outdoor…
Around 14 million older adults experience a fall each year, according to the CDC, making it one of the biggest health concerns for seniors. At Rittenhouse Village Gahanna, located just eight miles from Columbus, we prioritize safety and independence for every resident. Falls can lead to injuries and reduced mobility, but many accidents can be prevented with…
Are you among the 16.7% of seniors who live in Gahanna, Ohio, according to the U.S. Census Bureau? Seniors in Gahanna have many ways to stay healthy and happy. Wellness includes the mind, body, and spirit. In Gahanna, older adults can enjoy activities that support all areas of life. Staying active and engaged helps seniors live longer,…
Gahanna, Ohio, offers a vibrant community with expansive parks, thriving local businesses, and a strong sense of connection, providing the perfect mix of peaceful living and modern conveniences. Yet, even here, mental illness can be a worrying issue. Only 71% of adults aged 50 and older with serious mental illness receive treatment, trailing behind younger groups…
As you get older, staying healthy becomes even more important. Adults aged 65 and older make up about 50-70% of flu-related hospitalizations in the U.S. each year. That’s according to the Centers for Disease Control and Prevention (CDC). Your immune system naturally gets weaker with age, which makes it harder for your body to fight off infections.…
In 2025, more than 1 in 4 Ohioans are over the age of 60, according to research by The Scripps Gerontology Center. This means more families are planning for retirement and senior housing than ever before. Knowing the cost of senior independent living is key to making smart, stress-free decisions for the next chapter of life. Located just east of Columbus,…
According to the Ohio Department of Aging, Ohio is home to over 2.8 million people who are 60 years old or older. If you’re one of these seniors, you may struggle to find activities. You may be retired and have fewer daily tasks. You might be on the lookout for fun summer activities to fill…
Did you know that Gahanna is called the Herb Capital of Ohio, boasting a Herbal Trail, botanical gardens, and annual herb festivals? This unique connection with nature makes it the perfect destination for any senior seeking comfort and calm in their later years, something that’s vital for maintaining emotional well-being. Our older years can bring…
According to the American Foundation for the Blind, 13.4 million American adults 65+ experience vision loss. Some vision changes are part of the aging process. For instance, there’s presbyopia, in which the eye’s lens can no longer focus as sharply on nearby objects as it did before. Vision impairment or loss, however, is a different…