Has finding the right senior care community in Reading, PA, been challenging? You’re not alone. With 16% of the U.S. population aged 65 and older, finding high-quality senior care is a priority for many families. As your loved ones age, ensuring they receive the best care possible becomes critical to their well-being. Thankfully, Reading, PA,…
According to UCLA Health, by the age of 50, most people lose around 1% of collagen production every year. This decline leads to wrinkles, sagging, and other signs of aging. Finding the right anti-aging skin care products can help combat these effects and keep your skin looking youthful. Today we’re taking a closer look into…
Maintaining social connections and engaging peers becomes more important as we age. Unfortunately, about a quarter of adults 65 and above are socially isolated, says a report by the National Center for Biotechnology Information. Residing in a senior living community in Reading, PA, is a great way to stay active. Residents have access to engaging…
According to a May 2024 report by the U.S. CDC, an estimated 29.2% of U.S. adults 65 and older have diabetes (diagnosed and undiagnosed). If your older loved one also has diabetes, the right senior nutrition program, coupled with healthier lifestyle choices, can help them keep their condition under control. To that end, the expert…
It’s estimated that 275 million people worldwide meditate (Yoga Vidya School). Meditation is excellent for individuals of all ages but is especially important for mental health wellness in seniors. Meditation isn’t a one-size-fits-all, which is part of what makes it so special. Anyone interested in meditation can choose from any of the following techniques: Transcendental…
According to BMC Public Health, around 30% of older adults don’t get the recommended 7 hours of sleep every night. Poor sleep can affect everything from mood to physical health. One tool that can help is the Sleep Quality Scale, a simple way to assess and improve sleep patterns. Today we’re taking a closer look…
You’re enjoying a sunny afternoon, surrounded by loved ones, feeling healthy, active, and vibrant. For many seniors, this image is a reality – one that’s nurtured through smart health choices and preventative care. But with chronic conditions like diabetes, heart disease, and arthritis affecting millions of older adults, the path to a fulfilling, active lifestyle…
Maintaining an active lifestyle becomes increasingly important with age. One of the simplest yet most effective ways to stay active is through walking. In Allentown, PA, outdoor senior walk groups offer a wonderful opportunity for seniors to enjoy the many benefits of walking while socializing with others. Whether you’re new to walking or looking to…
Are you noticing dullness, dryness, or less vibrancy in your skin lately? It could be because of your skin’s natural shedding process, which slows down over time and is one of the most visible signs of aging. Dead skin cells accumulate on the surface, leading to a dull, dry, and rough complexion. While exfoliation can…
If you’re considering choosing Allentown, PA, as your retirement destination, you’re making a great choice. According to US News and Global Report, Allentown is the 5th best city to retire to in the United States in 2024. In fact, Allentown scored higher for healthcare than the cities in spots 1-4 on the list! There are…