It’s estimated that 275 million people worldwide meditate (Yoga Vidya School). Meditation is excellent for individuals of all ages but is especially important for mental health wellness in seniors. Meditation isn’t a one-size-fits-all, which is part of what makes it so special. Anyone interested in meditation can choose from any of the following techniques: Transcendental…
According to BMC Public Health, around 30% of older adults don’t get the recommended 7 hours of sleep every night. Poor sleep can affect everything from mood to physical health. One tool that can help is the Sleep Quality Scale, a simple way to assess and improve sleep patterns. Today we’re taking a closer look…
You’re enjoying a sunny afternoon, surrounded by loved ones, feeling healthy, active, and vibrant. For many seniors, this image is a reality – one that’s nurtured through smart health choices and preventative care. But with chronic conditions like diabetes, heart disease, and arthritis affecting millions of older adults, the path to a fulfilling, active lifestyle…
Maintaining an active lifestyle becomes increasingly important with age. One of the simplest yet most effective ways to stay active is through walking. In Allentown, PA, outdoor senior walk groups offer a wonderful opportunity for seniors to enjoy the many benefits of walking while socializing with others. Whether you’re new to walking or looking to…
Are you noticing dullness, dryness, or less vibrancy in your skin lately? It could be because of your skin’s natural shedding process, which slows down over time and is one of the most visible signs of aging. Dead skin cells accumulate on the surface, leading to a dull, dry, and rough complexion. While exfoliation can…
If you’re considering choosing Allentown, PA, as your retirement destination, you’re making a great choice. According to US News and Global Report, Allentown is the 5th best city to retire to in the United States in 2024. In fact, Allentown scored higher for healthcare than the cities in spots 1-4 on the list! There are…
As people age, their care needs often change. With 18% of the U.S. population now aged 65 and older-equating to over 62 million people-finding the best personal care for aging loved ones has become a priority for many families. Rittenhouse Village At Muhlenberg offers exceptional personal care in Reading, ensuring seniors receive the attention they…
As you enter the later stages of life, the desire for independence and comfort remains as strong as ever. Independent Living communities are uniquely designed to cater to elderly individuals who seek a vibrant, worry-free lifestyle without sacrificing their autonomy. These communities provide a balance of freedom and support, creating an environment where you can…
Allentown, Pennsylvania, is consistently ranked as one of the best locations for seniors and retirees to live. It’s part of AARP’s age-friendly city network. Surveys also reveal the city has some of the safest senior services. Rittenhouse Village at Lehigh Valley represents Allentown’s appeal to seniors and families. This thriving senior community is designed to…
Over 400,000 Pennsylvanians suffer from Alzheimer’s and dementia. This highlights the need for quality memory care services. Memory care is a form of personal senior care. It pairs the attentiveness and compassion of elder care services with the expertise of highly trained Alzheimer’s care staff. If you’ve got someone dealing with the complex and ever-changing…