Research shows that many older adults remain physically active, with walking, outdoor maintenance, and sports being the most common favorite activities. That’s great news for any senior looking to maintain their health and social connections. As you enter this exciting stage of life, staying active becomes less about exercise and more about meaningful experiences that…
According to a survey by the Pew Research Center, at least 23% of American seniors aged 65 and up meditate at least once a week. Meditation is the practice of training your mind to focus. Potential daily meditation benefits include increased awareness, stress reduction, and improved mental wellness. What other benefits can a mindfulness practice provide? Read on…
High cholesterol is a major concern for millions of people worldwide, leading to an increased risk of heart disease, stroke, and other cardiovascular issues. While medications like statins are commonly prescribed to manage high cholesterol, lifestyle and dietary changes can be just as effective in many cases. One natural approach gaining attention is the incorporation…
Research shows that having a positive mindset can increase your life span and improve your overall health and well-being, according to Harvard Health Publishing. As you enter your senior years, it’s important to focus on the positive aspects of life. Cultivating positivity can help you find joy and happiness, making these years some of the…
One in two seniors is in danger of malnutrition or is already malnourished, according to the Illinois Department on Aging. A senior nutrition program can help prevent malnutrition. It can provide guidance on foods to eat as an older adult. The goal is to prioritize foods that help manage chronic conditions and enhance overall health.…
