7 Fun and Engaging Activities for Active Senior Groups

Research shows that many older adults remain physically active, with walking, outdoor maintenance, and sports being the most common favorite activities. That’s great news for any senior looking to maintain their health and social connections. As you enter this exciting stage of life, staying active becomes less about exercise and more about meaningful experiences that…

Daily Meditation Benefits for Improved Focus

According to a survey by the Pew Research Center, at least 23% of American seniors aged 65 and up meditate at least once a week. Meditation is the practice of training your mind to focus. Potential daily meditation benefits include increased awareness, stress reduction, and improved mental wellness. What other benefits can a mindfulness practice provide? Read on…