Nutrition wasn’t always a huge topic of conversation for seniors when they were growing up. Many seniors associate dietary choices with weight loss or indulgence, rather than holistic health. Cleveland Clinic does a great job of highlighting the importance of nutrition for seniors, from supporting the heart to fueling the brain. How can you start…
Nutrition wasn’t always a huge topic of conversation for seniors when they were growing up. Many seniors associate dietary choices with weight loss or indulgence, rather than holistic health. Cleveland Clinic does a great job of highlighting the importance of nutrition for seniors, from supporting the heart to fueling the brain. How can you start eating…
Has finding the right senior care community in Reading, PA, been challenging? You’re not alone. With 16% of the U.S. population aged 65 and older, finding high-quality senior care is a priority for many families. As your loved ones age, ensuring they receive the best care possible becomes critical to their well-being. Thankfully, Reading, PA,…
According to UCLA Health, by the age of 50, most people lose around 1% of collagen production every year. This decline leads to wrinkles, sagging, and other signs of aging. Finding the right anti-aging skin care products can help combat these effects and keep your skin looking youthful. Today we’re taking a closer look into…
Maintaining social connections and engaging peers becomes more important as we age. Unfortunately, about a quarter of adults 65 and above are socially isolated, says a report by the National Center for Biotechnology Information. Residing in a senior living community in Reading, PA, is a great way to stay active. Residents have access to engaging…
