Portage, IN, is renowned for its beautiful sand dune beaches and views of Lake Michigan, as well as parks and community events. But how often do you take the time to really see those familiar sights? Mindfulness techniques help you focus and truly experience the present moment. Mindfulness-based interventions have proven benefits for senior mental…
What happens when a lifetime of wisdom collides with sudden waves of frustration? In the quiet halls of senior living communities, emotional flare-ups can emerge when least expected. As bodies slow and routines change, emotions often rise to the surface in surprising ways. This is where mindfulness for anger becomes a lifeline. In City, IN,…
Adults 50 and older account for an estimated 73% of all cases of avoidable vision loss. Age is the great equalizer. It doesn’t affect everyone equally, but it’s guaranteed to affect you. You can take all the precautions in the world, but you may still face eye issues with age. The significant change many seniors…
Is sunburn just a minor irritation, or the beginning of something far more dangerous? During the summer months in Portage, IN, seniors enjoying the warmth of the season might overlook how quickly too much sun can shift from a pleasant afternoon into a medical emergency. When it comes to sun poisoning vs heat stroke, knowing…
Heat stroke vs stroke? What’s the difference? Well, a stroke is a neurological condition, and a heat stroke is one of the heat-related illnesses that affect seniors in extreme weather. According to the Centers for Disease Control and Prevention, an American is diagnosed with a stroke every 40 seconds. The main similarity between heat stroke…
