Indoor walking exercises for seniors are simple, low-impact routines that can be done indoors. They help older adults stay active regardless of the weather. How can you keep your retirement years vibrant, active, and full of mobility? And what simple walking practices can help you enjoy every moment with strength and confidence? In the beautiful city…
Around 14 million older adults experience a fall each year, according to the CDC, making it one of the biggest health concerns for seniors. At Rittenhouse Village Gahanna, located just eight miles from Columbus, we prioritize safety and independence for every resident. Falls can lead to injuries and reduced mobility, but many accidents can be prevented with…
Are you among the 16.7% of seniors who live in Gahanna, Ohio, according to the U.S. Census Bureau? Seniors in Gahanna have many ways to stay healthy and happy. Wellness includes the mind, body, and spirit. In Gahanna, older adults can enjoy activities that support all areas of life. Staying active and engaged helps seniors live longer,…
Gahanna, Ohio, offers a vibrant community with expansive parks, thriving local businesses, and a strong sense of connection, providing the perfect mix of peaceful living and modern conveniences. Yet, even here, mental illness can be a worrying issue. Only 71% of adults aged 50 and older with serious mental illness receive treatment, trailing behind younger groups…
As you get older, staying healthy becomes even more important. Adults aged 65 and older make up about 50-70% of flu-related hospitalizations in the U.S. each year. That’s according to the Centers for Disease Control and Prevention (CDC). Your immune system naturally gets weaker with age, which makes it harder for your body to fight off infections.…
