Grandparents are one of the most important figures in the lives of our children. Not only do they help fill up the gap when you are busy with work, but they can also be your children’s biggest cheerleaders. Many countries celebrate this special day, however in the United States, Grandparents’ Day is on the first…
As we get older, it is inevitable that our body changes and affects our ability to function as we used to. This can be extremely scary, especially when it affects the different senses that control the way we communicate with others. Hearing loss in particular can be a very overwhelming and isolating experience. Especially because…
As the years advance, we may find ourselves or our loved ones experiencing memory loss and other brain problems. The truth is our brain cells do not work as they used to when we were young, and we are required to keep them stimulated and active. Unfortunately, many people are unable to do this, especially…
Growing older brings about a new set of challenges that are hard to predict and vary from person to person. In some people, this can be because of medical conditions, whereas in others it can be due to the decline of cognitive abilities. Either way, basic day-to-day tasks that were once commonsensical can now be…
Meditation is an age-old practice that has remained popular over the years. It is generally known as a set of techniques, thoughts, or practices that are designed to promote focused attention and a heightened state of awareness. Not only is it used recreationally, but it also has established uses in religious and psychotherapeutic techniques. Its…
There is a common myth that aging adults require less sleep. However, this is not true, aging adults still need seven to eight hours of sleep per night to have adequate rest and be alert during the day. What is true is that older adults can feel a change in sleeping habits and patterns due…
It is important for your loved one to get as much exercise as possible in order to ward off medical problems. While all activities that stimulate cardio health are good, it is also important to build muscle strength. There are many reasons why these factors matter. Why Build Muscle Strength? When we get to a…
Human beings are social creatures. Whether we are introverts or extroverts, being in healthy relationships where we connect with others and build long-lasting bonds are essential for a healthy state of mind. In fact, as we grow older, it might be even more important to build and maintain such social bonds to ensure that we…
As we grow older, it might seem like our options for enjoying life are continuously being narrowed down. In fact, in most media, the hobbies that aging adults enjoy all seem to revolve around slow-paced and sedentary activities. However, this is not the case. Many research studies have shown that exercising and living a life…
It is a scientific fact that socializing helps us to stay healthy and to stave off conditions such as depression and stress. However, for retirees, it may not always be easy to find avenues for socializing. If you are wondering about where you can hang out and make friends, here are some ideas that you…