The essence of retirement communities is to provide a conducive environment that promotes the well-being of residents. One way this is achieved is by encouraging the participation of residents in planned activities that can help them stay active. Senior living in Westerville, OH has contributed greatly to keeping aging adults active and ensuring their overall…
As we get older, we’re more likely to have a wide range of health issues that can make even the simplest daily tasks more complex. Promoting healthy eating habits such as consume yogurt is one approach to reducing their risk of developing age-related diseases. Our Personal Care community recommends including yogurt in your loved one’s…
Nearly a third of all older individuals in the United States currently reside alone, per data from the U.S. Census Bureau. Despite the fact that the elderly population in the United States is rapidly expanding, there is no need for any of these 47 million people to feel alone. Instead, there has been a rapid…
As people age, many of them begin to lose confidence in themselves. When people experience major life upheavals, it might shake their sense of stability and confidence. Having more confidence in yourself has been shown to increase your sense of well-being, independence, and longevity. Why do so Many Elderly Struggles With Low Self-Esteem? Additionally, retirees…
Seniors have a higher risk of heart disease, diabetes, and other diseases. Exercise can help reduce their risk of these conditions, but many seniors don’t exercise regularly or at all. Here’s how independent senior living can provide the support that’s needed to encourage seniors to exercise. Flexibility with Scheduling One of the most significant benefits…
Did you realize that writing regularly can have significant positive effects on your health? There are many writing benefits, however, writing isn’t something that comes to mind when most people think of older people, yet adopting this practice early in life or maintaining it well into your golden years has numerous positive outcomes. Writing can…
Dopamine is frequently referred to be the neurotransmitter responsible for the “feel-good” effect. Those individuals aged 65 and older who do not receive an adequate amount of this essential chemical in their brains run the danger of getting emotional health disorders such as persistent stress and depression. Your loved one’s dopamine levels can be naturally…
Have you or an elderly loved one ever experienced difficulty in recalling even the most basic of details, such as the name of a friend or the street where one’s first home was located? As people age, it can become more difficult for elders to retain information like this. There is no need for alarm…
From your heart and eyes to your skin and bones, you have a lot of control over how you feel as you age. Knowing what changes are normal as grow older and what is not may help you enjoy a better physique. You can also try to prevent or decrease these changes by taking some…
An effective low-impact way for seniors to remain physically active is by performing chair exercises. As seniors advance in age, they may develop balance issues or limited mobility, making it more difficult to remain physically fit. Exercising in a chair serves as an easy way to stay active without the risk of falling or stressing…