If you’re feeling like you’ve had fewer opportunities to sit down with your kids and grandchildren, you’re not alone. According to an American Survey Center analysis, less than 40% of young adults report eating with their family regularly. Planning a Father’s Day brunch can help you reconnect with loved ones. Brunch is ideal for many…
Portage, IN, is renowned for its beautiful sand dune beaches and views of Lake Michigan, as well as parks and community events. But how often do you take the time to really see those familiar sights? Mindfulness techniques help you focus and truly experience the present moment. Mindfulness-based interventions have proven benefits for senior mental…
Is sunburn just a minor irritation, or the beginning of something far more dangerous? During the summer months in Portage, IN, seniors enjoying the warmth of the season might overlook how quickly too much sun can shift from a pleasant afternoon into a medical emergency. When it comes to sun poisoning vs heat stroke, knowing…
Portage, Indiana, sits about an hour southeast of Chicago, offering small-town comfort within reach of a major city. In the US, there are around 818,000 residents in senior living communities, according to the American Health Care Association. Choosing the right location starts long before it’s time to move. One of the most crucial steps is…
Is your senior mom new to senior-friendly Portage, IN? If so, finding the perfect way to celebrate her special day might feel daunting, but don’t worry! We’ve compiled a delightful list of Mother’s Day ideas to ensure she feels cherished and celebrated. Whether she fancies a peaceful afternoon at a local market or a cozy…
According to The Center for Conservation Biology, around 180 million Americans visit the beach every year, enjoying the fresh air, scenic views, and relaxing atmosphere. For seniors, a beach visit can be a perfect way to unwind, stay active, and spend time with loved ones. Ogden Dunes Beach, located along Lake Michigan, offers a peaceful…
Memory loss is often associated with aging, with the NIH estimating at least 1 in 10 over 65s have some form of impaired memory. But does depression cause memory loss in older adults? The connection between depression and cognitive decline is a significant concern for many seniors. As we age, both our emotional and cognitive…
Did you know that stress can cause significant health issues? According to Heart.org, chronic stress can lead to high blood pressure, an increased risk of heart attack, and a higher chance of stroke. These risks are compounded for seniors, who need to be wary of their stress levels. Portage is an ideal town for those…
Portage, Indiana, a friendly city with a strong sense of community and beautiful natural spaces, is home to many active and aging adults looking for ways to maintain their health and independence. One growing concern among seniors in Portage and beyond is osteoporosis. Nearly one in five women and one in twenty men over the…
A survey by LegalShield, posted by Investment News, found that 90% of Americans understand the importance of having a will. Surprisingly, less than 50% have actually created one. Many people think that a living will only cover money, property, or belongings after death. But planning for the future is more than that. It’s also about…