Many are aware of the fact that physical exercise is necessary to maintain good health. Staying active helps reduce health risk for conditions ranging from heart disease to cancer. The mind, like the body, should also be frequently exercised to maintain healthy cognitive function. You can flex your brain muscles by playing card or board…
It’s a time-honored fact that we should be observing a healthy diet at any age. We’ve all gotten the advice to eat more fruits and veggies at some point in our lives. But are we really getting enough? The recommended daily servings range from five to seven, but hitting that quota can be hard. Preparing…
As a grandparent, one of the best parts of the job is being able to spend quality time with your grandchildren. It’s always enjoyable and rewarding. However, you may sometimes find it difficult to come up with fun activities for the whole family. It may be even harder to find a fun activity to share…
Do you feel as if your loved ones have lost interest in activities they used to enjoy? Do your loved ones seem listless? Does it seem as if they find it hard to get through the day? It may be a sign that your parent is experiencing depression. Depression can happen to anyone with age,…
As you age, you may find that your appetite is not what it used to be, or you may have noticed this in an elderly loved one. It can be difficult to encourage your loved one to eat when this happens, yet it is necessary in order to keep in good health. Regardless of the…
Have you noticed that as you age, you start to experience back pains? Ranging from mild and moderate to intense pain, you may be wondering how you can manage back pain with age. The three most common causes of age-related back pain include spinal stenosis, spondylolisthesis, and degenerative changes in joints and discs. Read on…
When looking to make the move to senior living, you may be wondering where exactly you will be staying. The types of personal care apartment homes in Reading, PA will differ by the retirement community. At Rittenhouse Village At Muhlenberg, you can find a variety of floor plans to suit the needs of both individuals…
Keeping fit into your 60s is something to aim for. Even if you do not have a habit of exercising regularly, it’s never too late to start. When you are looking to start running in your 60s, it’s always a good idea to start out slow before increasing the intensity and frequency of your workouts.…
Do you suspect that your elderly parent needs help, but they won’t admit it? Older adults can find it hard to admit that they need help as it is ingrained in us to tie autonomy to our sense of self-worth. However, getting the assistance you need when you need it can improve the quality of…
If your elderly loved one has a problem with incontinence and refuses to consider diapers, you may be wondering how you can encourage them to do so. Older adults can feel trapped when their incontinence affects their ability to get out and about; however, they may feel that using adult diapers is a source of…