Fun Halloween activities give seniors in Indianapolis a chance to celebrate the season with laughter, creativity, and meaningful social time. Crafts, costumes, and games make the holiday enjoyable while promoting connection and wellness. While Varsity Branding points out that 84% of seniors give out candy every Halloween, that doesn’t mean that you can’t get in on the fun…
The best way to beat the winter blues is with a combination of light therapy, physical movement, and staying engaged indoors. All three combined can give your body and the brain the boost they need. According to the American Psychiatric Association, roughly two in five Americans feel worse in the wintertime. Most often feel better when spring comes…
Breast Cancer Awareness Month encourages seniors in Indianapolis to learn, share, and act toward better breast health. October serves as a reminder to schedule mammograms, understand personal risks, and support others affected by breast cancer. Each year in the United States, about 270,000 women get breast cancer, and 42,000 women die from this horrible disease, according…
An indoor walking workout gives seniors at Rittenhouse Village a safe, simple way to stay active during Indianapolis winters. These routines encourage winter mobility indoors, promote balance improvement, and support strength building at home while boosting energy and mood. Indianapolis, IN, is home to over 870,000 residents and has grown steadily in recent years. Known for its…
Labor Day might not be as noteworthy as our beloved Christmas and Thanksgiving holidays, but it is one of the best ways to wrap up summer and welcome the cooler days of fall. Right here in Northside Indianapolis, IN, this holiday gives adults a chance to relax with friends and family. You can build happy…
Northside of Indianapolis, IN, is a city known for its vibrant culture, thriving neighborhoods, and strong sense of community. For many seniors here, staying calm and focused can feel challenging when faced with stress, health changes, or daily worries. This is not merely an issue of mental health. A BMC Geriatrics study has found that, among the…
According to Alzheimer’s Disease International, there are 10 million new cases of dementia worldwide each year. The number of people living with dementia is expected to reach 139 million by 2050. Difficulty with word-finding is one of the communication barriers that develops due to Alzheimer’s disease. Seniors may find it challenging to say what they mean or answer in…
Fall prevention exercises for seniors are simple movements that build: Balance Strength Coordination They help lower the risk of slips and falls. Common ones include leg lifts and heel-toe walks, all to support everyday movement and independence. Did you know that over 14 million older adults fall each year? That’s one in four, according to the CDC. Falls…
Seniors are the most patriotic people in the nation. According to recent statistics from the Pew Research Center, about 90% of older adults are invested in celebrating their American roots. There’s no time like Independence Day to appreciate the country, making it an important celebration for many seniors! Luckily, there are lots of 4th of…
Is someone you love showing signs of emotional or behavioral change as they age? You’re not alone. Many families in Indianapolis, IN, worry about how to support aging parents or relatives as mental health concerns arise. Senior mental health services provide the resources and support needed to address these issues. Discover how these services can…