As the trees turn golden, the ground is sprinkled with crunchy leaves, and the air becomes crisp and chilly—you know that autumn is right around the corner. Autumn is that beautiful time of the year when everything feels cozier, and families gather to do activities that all ages can enjoy. With the cooling weather and…
Several life-threatening diseases can be the result of a smoking addiction. This is why the habit is being kicked by more and more people. Unfortunately, many adults still smoke and in doing so, put their health and welfare at risk. Is your retirement age loved one a smoker? Would you like to help them quit?…
As most people age, more often than not, bad health habits develop no matter how many good health habits used to be in effect. For that very reason, and more, certain lifestyle changes become necessary – if, that is, the person in question wants to live a long and healthy life. Has your aging loved…
If you know of a loved one with Alzheimer’s disease, you might have noticed some difficulty in conversing with them. In some instances, you may even find that they repeat the same questions during a conversation, use the wrong words to express themselves, or even forget the name of familiar objects and people. All of…
Food and nutrition are extremely important for older adults to maintain a healthy lifestyle and lessen the risks of malnutrition and other illnesses. Due to various reasons, like a loss in appetite or a decrease in mobility, older adults may become less interested in shopping for groceries, preparing food, and eating. Learn more about some…
Music is linked to one’s memory. As you go through different stages in life, you would likely associate specific songs, genres, or artists with your major events and milestones. Such songs can also create a soundtrack for your life. In fact, older adults with Alzheimer’s disease and dementia can even use music to access their…
Is your loved one creative and looking for a new artistic hobby? Why not pick up painting? Painting has a wide array of benefits that have positive impacts on one’s mental and physical health. Not only is painting a soothing activity that relieves stress, but it also leaves you with a wonderful masterpiece at the…
For many seniors, their homes contain numerous objects which are memorable to them and which they are sentimentally attached to. Whether it is that children’s book lying around in the attic, or the grandfather clock in the living room, there are so many memories and nostalgia that these items have. However, there comes a time…
Breakfast may be the most important meal of the day, but lunch is important in its own right. Having a hearty lunch can prevent fatigue and also stop you from snacking which is an unhealthy habit. Lunch is also a perfect opportunity to get a midday break and load up on fuel to power you…
Having balanced nutrition is a crucial part of enjoying good health, however, it can be hard for individuals at any age, especially older adults. While it is easy to just toss out recipes and nutritional breakdowns, there is so much more that goes into having good food like grocery shopping, income, cooking abilities, availability of…