Almost 40 percent of adults in their 60s experience digestion-related issues. This has a lot to do with the way our bodies change as we age. Our lifestyle and any medications we may be taking can also shape the performance of our digestive system. Unfortunately, digestion is one bodily function that slows down as we…
It can be challenging to find a new living arrangement for yourself if you are aging, especially if you are not familiar with the senior living options available. To find the best fit, you have to know what types of housing and care are available and what are the differences between them. Eldercare comes on…
For loved ones living with Alzheimer’s disease or other forms of dementia, cognitive decline is a common sign that affects their ability to remember or think well. As such, there’s no need for saying that this will negatively impact their quality of life, preventing them from functioning independently and performing other daily tasks, such as…
Have you found yourself or an elderly loved one using age to justify excessive sleep? While it’s healthy to get at least eight hours of sleep a day, this can quickly escalate if you find that you are getting up to ten hours of sleep or taking several naps throughout the day. When that’s the…
Have you noticed that as you age, you start to experience back pains? Ranging from mild and moderate to intense pain, you may be wondering how you can manage back pain with age. The three most common causes of age-related back pain include spinal stenosis, spondylolisthesis, and degenerative changes in joints and discs. Read on…
Finding ways to stay healthy as you get older can be a challenge. As we grow older, our bodies start to show the effects of age. It becomes more difficult to wake up in the morning, eat well and maintain an active lifestyle. However, there’s hope! Research shows that practicing mindfulness meditation and adopting a healthier lifestyle can…
You may have heard that adults over the age of 60 need less sleep – but that’s just a myth. Sleeping problems in the elderly, however, can lead to them having less sleep than optimal. A third of our lives are spent sleeping, so if you notice that your loved one is having difficulties with…
Did you know that every year around 235,000 people have to visit emergency rooms due to injuries in the bathroom? More than a third of injuries in the bathroom happen while showering and over 14 percent of these injuries occur on the toilet. These injuries occur the most among older individuals, peaking at those whose…
Agitation is the most common reason why older adults with memory-related conditions like Alzheimer’s disease and other forms of dementia are placed in a retirement community. In America, there are more than 5 million people with dementia, and out of these 5 million, at least 80% of them may develop behaviors of Alzheimer’s that can…
Are you a mature adult who often finds yourself feeling stressed out? If you are, it can be exhausting, and emotionally taxing on you. Thankfully, there are many ways to reduce your stress levels for someone your age. Here are the best stress-relieving tips for those in their golden years. Find Out What is Causing…