It doesn’t matter if you live in an apartment or house, because if you have a small balcony, you can still grow some plants that give you the same benefits as if you were in an actual garden and had spent time outdoors. Balcony gardening is also known as urban farming, and taking care of plants…
While retirement is typically a relaxing period, it can also come with the stress of its own. This stress can be related to many things, such as having to manage chronic illness, adjusting to the changes that come with this new phase of life, or separation from family and friends. Luckily, though, there are plenty…
Did you know that more than half of the 5.4 million Americans suffering from Alzheimer’s disease or Mild Cognitive Impairments are unaware of their condition? While developments in technology have certainly aided in our ability to detect these conditions at an earlier stage, these cognitive impairments are still far more common than one might think,…
Many factors can influence your weight, including age, gender, and lifestyle habits. You may find that as you age, you unintentionally start to lose or gain weight at a concerning rate, despite not doing anything differently. It’s important to maintain a healthy weight when it comes to boosting overall health as well as bringing down…
If asked to picture your average coffee enthusiast, you may be picturing a jittery 25-year-old off to their first day of work in a bustling city. But according to The National Coffee Association, adults in their 60s and above drink more coffee than any other age group. American elders love their coffee, but how does…
Moving to an independent living community is a huge life decision. Looking for the right place to call home takes time and effort. So where do families and older adults start? Independent living communities vary widely. Most communities will provide you with healthy meals, social activities, housekeeping services, and transportation. But each community has its own…
Sunlight serves many functions. From radiating light and heat to power all the living things on earth to allowing plants to perform photosynthesis, there’s no denying that the presence of sunlight is the very reason why we’re going about our day. However, aside from the basic benefits of sunlight, many people may not be aware…
As you age, you may find that your appetite is not what it used to be, or you may have noticed this in an elderly loved one. It can be difficult to encourage your loved one to eat when this happens, yet it is necessary in order to keep in good health. Regardless of the…
If you are considering memory care for an elderly loved one, you may have certain apprehensions due to mistruths you have heard from somewhere. However, it’s always best to schedule a tour of any memory care community you have shortlisted to get a better idea of what they offer and debunk these myths. In this…
As your loved ones age, they face many challenges that can range from the little things like declining eyesight to more serious issues like Alzheimer’s disease. They can also experience sleep quality deprivation. The nighttime habits of older adults often change as they grow older, which can lead to difficulties falling asleep and staying asleep. Fortunately,…