Those who have planned trips for the elderly would understand the versatility of individuals aged 50 and above; there will be some who are still fit enough to play sports and take on challenges as if they were 20, while others have mobility issues and require plenty of rest after walking for a period of…
Details
What is sarcopenia? Simply put, it is a loss of muscle mass, linked to the processes of aging. It’s natural to experience a reduction in muscle mass with age. However, sarcopenia takes it to the extreme, with rapid and severe muscle loss that drastically exceeds normal rates. It was long believed that sarcopenia was unpreventable,…
Details
There are numerous benefits of having pets, including better physical, mental and emotional health. This is especially the case for individuals living with dementia, where having pets have been shown to help with their memory. Moreover, taking care of pets can combat feelings of loneliness, stress, anxiety, and depression. Dogs are a popular pet choice…
Details
Finding the right assisted living community for your loved one can be overwhelming, especially with the growing number and variety of alternatives available. Not to worry, we got you covered. Here are some tips to find the right assisted living for your loved one. Consider the Budget Given how the cost is one of the…
Details
Alzheimer’s and dementia are some of the most emotionally triggering and worrying degenerative diseases. It is always scary to see the mind of an elderly wear away over a short period. If you are concerned about how these diseases affect you as you age or have a family history of any of these illnesses, one…
Details
Vitamins are organic compounds that are critical for regular metabolic function. They cannot be produced in the body, hence need to be consumed. Nevertheless, Vitamin D differs from other vitamins as it is produced by the body via a chemical reaction that takes place when the human skin is exposed to UVB rays from sunlight.…
Details
It’s always welcome news when you realize you can retire from the rat race and spend some time doing the things you truly love to do. But all that freedom can be daunting at first glance. Some may feel worried that they’ll be bored without the exciting challenges that come with working life. But adjusting…
Details
Are you worried about you or your loved one suffering from dementia in the future? Or are you currently suffering from an early stage of dementia? Please know that you are not alone. It is projected that nearly 14 million older adults will have dementia by 2060. Given how prevalent dementia is, how do you…
Details
Physical exercises provide countless benefits for all ages, such as stronger bones, better flexibility, and a healthier heart. You may be wondering if it is still feasible to engage in various forms of physical exercises well into your 60s. The answer is yes, absolutely! In fact, there are additional benefits including reducing your risk of…
Details
One of the most effective and easiest forms of exercise out there for the elderly is walking. Walking is a good way to keep your body active, regardless of your level of mobility. In fact, regular walks help one maintain the four core fitness areas recommended by the National Institute on Aging for the elderly…
Details