While most falls might seem trivial to young people, they are one of the leading causes of injury and death among those 65 years of age and older. In fact, studies show that a quarter of elders sustain at least one fall annually, and many don’t bother to tell their loved ones or doctors. Aside…
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Many look forward to retirement life because of the perception of it being stress-free. However, that is not the case. Stressful situations do continue to arise during the retirement stage. It can be in the form of losing a loved one, or deterioration of health. Younger people tend to cope better with stress and move…
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Is your elderly family member starting to exhibit forgetfulness more often now? As we age, remembering details like where we last put our glasses, whether we have taken our medication, and even the name of a childhood friend can be a challenge. Exploring cognitive activities for your loved ones can improve their cognitive health, among…
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As our loved ones grow older, they start to expend less energy and require fewer calories as compared to the past. This means that eating foods that are healthy and nutritious are very important for the elderly as every calorie counts. However, it may be challenging to get a sufficient amount of nutrients to prevent…
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It has been said that it is a terrible thing to waste one’s mind, and this certainly becomes true as you get older. While many retirees are aware of the importance of exercising the body, the mind is equally important. One of the leading causes of conditions such as Alzheimer’s disease and dementia is a…
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Food is a universal love language that transcends every societal and cultural difference. Everyone looks to travel the world in search of new foods to try, and many cultures do define themselves based on the food that they cook. Food is one of the more important factors to ensure good health, but eating healthy is…
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Whilst we may crave the warmth of the summer sun during cold and rainy days, it is just as important to remember that whilst the summer months bring us plenty of warmth and bloom, it is also associated with high temperatures that may be especially dangerous for older individuals. In this article, we cover some…
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As we age, it becomes increasingly important to keep our bodies in good shape. Being physically active is already a challenge for most people, and it is especially so for older bedbound individuals where even the simplest movement can be extremely taxing on the body. If you have a family member who feels this way,…
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Good nutrition is an important aspect of aging well. One of the key aspects of good nutrition for people advancing in age is having an adequate amount of vitamin B12 in their bodies. We all need this vitamin, known as cobalamin, to create parts of our DNA, keep our nerve cells working, and make red…
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Most people who are 65 years of age and older understand the importance of exercise and fitness, yet many of them still choose not to do it. Part of the reason for this is that many assume that exercise is too difficult, or that they’re too old for it, which couldn’t be further from the…
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