As we age, feeling sleepy during the day and taking regular naps are both common and normal. However, daytime sleeping becomes a concern when you notice your loved one spending most of their time in bed or sleeping all day instead of engaging in life. Is It Normal for Elderly People to Sleep a Lot?…
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Research shows that almost a quarter of those 65 years of age or older develop various forms of depression. In fact, about 50 percent of physician visits from this group involve emotional distress, which can lead to a loss of appetite and other issues. Do you find yourself exhibiting signs of depression, including feelings of…
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Holistic health is a life approach that emphasizes the mind, body, and spirit’s connection to one another. It aims for holistic functionality to achieve maximum well-being. It requires one to take charge of their well-being along with the decisions that will impact their health. It focuses more on the good habits integrated into everyday life…
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According to the American Dental Association, dental disease is one of the most popular reasons for emergency room (ER) and medical visits in the United States. For older adults, medical treatments and common types of chronic illnesses like diabetes can put them at a greater risk of facing dental-related health problems. Despite these, access to…
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Assisted living communities are communities that help people with basic tasks. As our loved ones age, it may become harder and harder for them to perform regular chores such as cleaning, laundry, and even personal tasks such as bathing. When this happens, an assisted living community becomes an obvious choice. Here, residents get help with…
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Many great things come with age, but we will also start to notice gradual changes in our ability to remember names, events, or where we placed our glasses. This can be frustrating – it can slow down our day or even embarrass us, but the good news is, thanks to decades of science and research,…
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Most caregivers enter their role full of vitality and spark. They are ready to take on their new responsibilities, to provide for their loved ones in whatever way they can. However, caregiving is an emotionally and physically demanding task. Some caregivers suffer from burnout and are not able to fulfill their responsibilities as well as…
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So, you’ve planned an entire day out with your loved ones. Maybe you were thinking about having a picnic outdoors, a day at the beach, or a simple walk in the park. However, the weather may have different plans and you may find your entire itinerary upended thanks to some stormy weather. In situations like…
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A lack of sleep has been linked to all sorts of disorders and age-related problems, so elders need to ensure they’re getting the proper rest by using the following tips. Better sleep provides a host of benefits which include greater energy levels and a stronger immune system. Get More Sunlight Many in the 65+ age…
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One of the least talked about topics in the world is mental health. Age does not change this fact, which puts mature adults at risk of having poor mental health, depression, and anxiety. Mental health can be affected due to discrimination, poverty, relationships, and other factors. Without proper outlets to release their thoughts and further…
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