You may have heard many say that laughter is the best medicine. Well, there’s actually some truth to this famous aphorism. Studies and research have proven the health benefits of maintaining a sense of humor in aging adults. Not only that, but laughter can also benefit not just them, but you and their caregivers, as…
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The ability to deal with challenges and change is referred to as emotional awareness, understanding, and acceptance. It’s also important for your emotional well-being to stay in the present moment. Emotional wellness is critical for our loved ones to enjoy a happier, healthier life. It can assist older adults in recovering quickly from setbacks. They…
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Exercise is vital at any age, but it is more crucial as we become older. Physical activity may improve your flexibility and lessen your risk of some health disorders, so increasing your workouts is vital. Doing balance exercises helps you stay flexible, strong, and stable on your feet, helping you maintain your independence as you…
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Exercising regularly is one of the best ways your elderly loved ones can do in order to enhance and maintain their overall physical and mental health. Some older adults may fear or resist physical exercise due to the heightened risk of getting injured or chronic health conditions. However, the truth is, the advantages of regular…
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It can be a very rewarding experience to care for someone with Alzheimer’s. Particularly if that someone is a loved one. Unfortunately, it can also be an extremely stressful time. When it comes to home safety, Alzheimer’s disease presents a collection of exclusive problems. To assist you in creating a safer environment for your loved…
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Health and fitness are important for everyone. They are essential in the lives of aging adults as well. Note that as one ages, requirements for these specific lifestyle choices also change. While your loved ones are bound to replace their usual exercises with those fit for their existing condition, you have to encourage them to…
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According to the Centers for Disease Control and Prevention (CDC), it is estimated that adults over the age of 65 make up around 54-70 percent of flu-related hospitalizations and 70-85 percent of flu-related deaths. In addition, adults over the age of 65 are more likely to have pre-existing medical conditions such as heart disease, anemia,…
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There may be some confusion after reading this title, particularly if you’re not familiar with what confabulations are. What you will likely be familiar with, however, are the symptoms. It can be hard to deal with a parent who is confabulating, and even more challenging to respond appropriately. If they suffer from Alzheimer’s, dementia, or…
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Life begins at 40, so they say, but it is during this age onwards when muscle strength and mass start to weaken. This is that time when we no longer perform as much physical activity as we did in the past. Once we reach the age of 50, that strength lessens even more by about…
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Heart disease is one of the most common causes of poor health in matured adults, therefore they must keep their hearts as healthy as possible. Our loved ones can improve their heart condition by eating heart healthy foods, in addition to exercising regularly and maintaining a healthy weight. Preparing meals and monitoring their loved ones’…
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