Did you know that the Centers for Disease Control and Prevention (CDC) estimate that there are seven million American adults over the age of 65 who experience depression yearly? Unfortunately, depression can be a common but serious issue among those in their golden years. Therefore, it is crucial for you to be aware of what…
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There are many benefits of playing chess for elderly loved ones. The activity can help improve memory, focus, concentration, and problem-solving skills. Chess also ensures the mind is kept active, which is important as we get older. Offering more than just cognitive benefits, a game of chess helps to improve social skills and inculcate a…
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Since the Memorial Day holiday always falls on the last Monday of May, the occasion will take place on the 30th of May this year. Memorial Day is a deeply patriotic holiday observed by many Americans, in which we commemorate and honor the lives of those who have passed away while serving the armed forces.…
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Many people choose to age in their own homes rather than move to a retirement community or any other housing arrangement. This choice can lead to an increase in enjoyment in one’s golden years together with a greater sense of well-being. A retirement community is a peaceful and relaxing environment for older adults to enjoy…
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It doesn’t matter if you live in an apartment or house, because if you have a small balcony, you can still grow some plants that give you the same benefits as if you were in an actual garden and had spent time outdoors. Balcony gardening is also known as urban farming, and taking care of plants…
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While retirement is typically a relaxing period, it can also come with the stress of its own. This stress can be related to many things, such as having to manage chronic illness, adjusting to the changes that come with this new phase of life, or separation from family and friends. Luckily, though, there are plenty…
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Did you know that more than half of the 5.4 million Americans suffering from Alzheimer’s disease or Mild Cognitive Impairments are unaware of their condition? While developments in technology have certainly aided in our ability to detect these conditions at an earlier stage, these cognitive impairments are still far more common than one might think,…
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Many factors can influence your weight, including age, gender, and lifestyle habits. You may find that as you age, you unintentionally start to lose or gain weight at a concerning rate, despite not doing anything differently. It’s important to maintain a healthy weight when it comes to boosting overall health as well as bringing down…
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If asked to picture your average coffee enthusiast, you may be picturing a jittery 25-year-old off to their first day of work in a bustling city. But according to The National Coffee Association, adults in their 60s and above drink more coffee than any other age group. American elders love their coffee, but how does…
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Moving to an independent living community is a huge life decision. Looking for the right place to call home takes time and effort. So where do families and older adults start? Independent living communities vary widely. Most communities will provide you with healthy meals, social activities, housekeeping services, and transportation. But each community has its own…
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