Losing weight after turning 60 isn’t like losing weight when you were in your 30s. It is much harder than it used to be, but it is still possible with a lot of hard work. In fact, think about what it used to feel like when trying to lose weight in your early adulthood. It…
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Aging loved ones are prone to weight gain because of a slowing metabolism, less physical activity, and changes in eating habits as they age. Healthy snacks can help with weight loss or at least keep your body’s metabolism in good shape even as you get older. If you’re looking for some easy and healthy snacks for seniors,…
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If you’re caring for someone with Alzheimer’s disease or dementia, one of the things you might worry about is their loneliness and social isolation. After all, if they can’t remember how to reach out to people, it isn’t easy to know how they are feeling and whether they are still in touch with friends or family…
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Dementia is an overarching term for disorders that affects ones’ cognitive abilities and memory. It is caused by the death of nerve cells or the failure of their function in the brain. Such disorders are most commonly found in older adults. Some estimates suggest as many as 7% of those 60 years old and above have…
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When asked about last night’s dinner, have you struggled to recollect it? Have you forgotten where you put your car keys? Or perhaps, you may have forgotten that new friend’s name. Recently, you might have experienced some of the following and may have worried that this is a major cause for concern. However, age-related memory…
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Malnutrition happens when the body does not receive sufficient nutrients from the foods you consume daily to function properly. While malnutrition is damaging at any age, it has a particularly negative impact on older persons. For older adults who are unwell or have a chronic health condition, malnutrition can be especially harmful. When an older…
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The power of language is crucial irrespective of age, but this developed skill is especially vital for the elderly. Older individuals who are unable to effectively communicate what they require in a specific circumstance may not receive the assistance they need in an urgent situation. This is where speech therapy comes to the rescue. It…
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Swollen body parts can cause great discomfort, but they can also be a sign of something much more serious. Edema is the swelling caused by the accumulation of fluids in your body’s tissues. They most commonly occur in the legs, ankles, and feet, but can also occur in other parts of the body. They happen…
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Dementia affects one in ten people who are over the age of 65. Sadly, dementia can occur in younger people as well. There are many activities that people with Alzheimer’s disease still can do. In fact, spiritual and religious activities for those with Alzheimer’s disease can greatly improve their well-being. Such activities may include praying,…
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Shopping around for a senior living facility can be a daunting experience which may leave you feeling lost and hopeless. The language is different and you are just not confident enough to seek help as you just want the whole ordeal to be over and done with. However, things do not necessarily need to be…
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