Did you know that stress can cause significant health issues? According to Heart.org, chronic stress can lead to high blood pressure, an increased risk of heart attack, and a higher chance of stroke. These risks are compounded for seniors, who need to be wary of their stress levels. Portage is an ideal town for those…
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Nearly half of Americans say they frequently experience stress in their daily lives, according to a recent news report. With so many people feeling overwhelmed, it’s natural to wonder, does stress cause grey hair? Many Michigan City seniors may notice their hair turning grey and question whether stress is to blame. While aging is the…
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Each year, May brings more than blooming flowers and longer days. It marks Osteoporosis Awareness Month, a time to spotlight a silent, yet widespread condition that affects millions, particularly older adults. But here’s a question: How often do conversations about aging truly include the importance of bone health? Discussions about senior wellness tips tend to…
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According to the International Osteoporosis Foundation, about 37 million fragility fractures occur worldwide in individuals aged over 55 annually. Osteoporosis can take a significant economic and personal toll, leading to disability and loss of mobility. This Osteoporosis Awareness Month, prioritize osteoporosis prevention before the disease takes its toll. Read on for our tips on improving…
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Portage, Indiana, a friendly city with a strong sense of community and beautiful natural spaces, is home to many active and aging adults looking for ways to maintain their health and independence. One growing concern among seniors in Portage and beyond is osteoporosis. Nearly one in five women and one in twenty men over the…
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Over 722,000 people in the world are 100 years old or older, according to the Pew Research Center. The United States has the second-highest number of people who reach this age. These numbers show that living a long and fulfilling life is more achievable than ever, especially with the right habits and support. May is…
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From the scenic shores of Lake Michigan to parks, museums, and the casino, Michigan City, IN offers a wealth of recreational activities. However, after a diagnosis of osteoporosis, you may be nervous about staying active. Does activity increase your risk of a fracture? No; in fact quite the opposite. Exercise can help prevent bone loss…
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Stating your wishes for end-of-life scenarios can be a difficult conversation. That said, it’s also an important one — particularly when choosing a healthcare proxy. First things first: what is a healthcare proxy? The best way to think of them is as your medical care advocate. If you’re unable to make decisions about your medical…
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What is the best way to plan for the future? For some, it’s about having enough savings; for others, it’s about making the right investment decisions. Nonetheless, a holistic strategy is the best way to prepare for the future. Getting older is a natural part of life, with varying needs that you may be unable…
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The AARP says that 20% of adults over 50 have no retirement savings, and 61% are worried they won’t have enough. With such financial insecurity, these older adults may not be well-equipped to handle medical emergencies that may pop up along the way. One thing you can do to alleviate this stress is to save…
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