Seasonal affective disorder (SAD) can make seniors feel low on energy and emotionally drained during the winter. But with regular physical exercise, not only can they boost their mood, but they can also improve sleep and reduce stress. This can make the winter months easier to get through. The National Institute of Mental Health estimates…
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Imagine sitting quietly while the worries of the day melt into the background, replaced by slow, steady breaths. Deep breathing meditation offers this simple practice, helping seniors manage stress and improve emotional balance. Research from mental health organizations shows that controlled breathing can lower blood pressure and ease anxiety, making it especially valuable for older adults. In Gahanna, OH,…
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According to Alzheimer’s Disease International, there are 10 million new cases of dementia worldwide each year. The number of people living with dementia is expected to reach 139 million by 2050. Difficulty with word-finding is one of the communication barriers that develops due to Alzheimer’s disease. Seniors may find it challenging to say what they mean or answer in…
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Breast cancer prevention for seniors focuses on healthy routines, regular screenings, and proactive steps. These include weight management, exercise, and limiting alcohol or hormone therapy use. According to the American Cancer Society (ACS), breast cancer is the most common cancer in women in the US. It accounts for around 30% of all new female cancers each year.…
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Forget everything you thought you knew about retirement. While Civic Science reports that 59% of Americans discovered new hobbies last year through online videos and self-teaching, seniors choosing independent living communities in Gahanna, OH, are unlocking truly unique hobbies that turn their golden years into their most adventurous and fulfilling chapter yet. Explore everything from creative arts to outdoor…
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Indoor walking exercises for seniors are simple, low-impact routines that can be done indoors. They help older adults stay active regardless of the weather. How can you keep your retirement years vibrant, active, and full of mobility? And what simple walking practices can help you enjoy every moment with strength and confidence? In the beautiful city…
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Around 14 million older adults experience a fall each year, according to the CDC, making it one of the biggest health concerns for seniors. At Rittenhouse Village Gahanna, located just eight miles from Columbus, we prioritize safety and independence for every resident. Falls can lead to injuries and reduced mobility, but many accidents can be prevented with…
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Fall prevention exercises for seniors are simple movements that build: Balance Strength Coordination They help lower the risk of slips and falls. Common ones include leg lifts and heel-toe walks, all to support everyday movement and independence. Did you know that over 14 million older adults fall each year? That’s one in four, according to the CDC. Falls…
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Are you among the 16.7% of seniors who live in Gahanna, Ohio, according to the U.S. Census Bureau? Seniors in Gahanna have many ways to stay healthy and happy. Wellness includes the mind, body, and spirit. In Gahanna, older adults can enjoy activities that support all areas of life. Staying active and engaged helps seniors live longer,…
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Gahanna, Ohio, offers a vibrant community with expansive parks, thriving local businesses, and a strong sense of connection, providing the perfect mix of peaceful living and modern conveniences. Yet, even here, mental illness can be a worrying issue. Only 71% of adults aged 50 and older with serious mental illness receive treatment, trailing behind younger groups…
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