Sunlight serves many functions. From radiating light and heat to power all the living things on earth to allowing plants to perform photosynthesis, there’s no denying that the presence of sunlight is the very reason why we’re going about our day. However, aside from the basic benefits of sunlight, many people may not be aware…
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As you age, you may find that your appetite is not what it used to be, or you may have noticed this in an elderly loved one. It can be difficult to encourage your loved one to eat when this happens, yet it is necessary in order to keep in good health. Regardless of the…
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If you are considering memory care for an elderly loved one, you may have certain apprehensions due to mistruths you have heard from somewhere. However, it’s always best to schedule a tour of any memory care community you have shortlisted to get a better idea of what they offer and debunk these myths. In this…
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As your loved ones age, they face many challenges that can range from the little things like declining eyesight to more serious issues like Alzheimer’s disease. They can also experience sleep quality deprivation. The nighttime habits of older adults often change as they grow older, which can lead to difficulties falling asleep and staying asleep. Fortunately,…
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Almost 40 percent of adults in their 60s experience digestion-related issues. This has a lot to do with the way our bodies change as we age. Our lifestyle and any medications we may be taking can also shape the performance of our digestive system. Unfortunately, digestion is one bodily function that slows down as we…
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It can be challenging to find a new living arrangement for yourself if you are aging, especially if you are not familiar with the senior living options available. To find the best fit, you have to know what types of housing and care are available and what are the differences between them. Eldercare comes on…
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For loved ones living with Alzheimer’s disease or other forms of dementia, cognitive decline is a common sign that affects their ability to remember or think well. As such, there’s no need for saying that this will negatively impact their quality of life, preventing them from functioning independently and performing other daily tasks, such as…
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Have you found yourself or an elderly loved one using age to justify excessive sleep? While it’s healthy to get at least eight hours of sleep a day, this can quickly escalate if you find that you are getting up to ten hours of sleep or taking several naps throughout the day. When that’s the…
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Have you noticed that as you age, you start to experience back pains? Ranging from mild and moderate to intense pain, you may be wondering how you can manage back pain with age. The three most common causes of age-related back pain include spinal stenosis, spondylolisthesis, and degenerative changes in joints and discs. Read on…
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Finding ways to stay healthy as you get older can be a challenge. As we grow older, our bodies start to show the effects of age. It becomes more difficult to wake up in the morning, eat well and maintain an active lifestyle. However, there’s hope! Research shows that practicing mindfulness meditation and adopting a healthier lifestyle can…
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