Breakfast may be the most important meal of the day, but lunch is important in its own right. Having a hearty lunch can prevent fatigue and also stop you from snacking which is an unhealthy habit. Lunch is also a perfect opportunity to get a midday break and load up on fuel to power you…
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Having balanced nutrition is a crucial part of enjoying good health, however, it can be hard for individuals at any age, especially older adults. While it is easy to just toss out recipes and nutritional breakdowns, there is so much more that goes into having good food like grocery shopping, income, cooking abilities, availability of…
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Contributing to the rising rate of chronic illnesses, sedentary lifestyles also have much to do with the obesity of Americans today. This applies to all age groups. For those in their golden years, however, there are even more significant effects and dangers related to being sedentary. For retirement-age individuals, the effects of sitting too much…
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From head to toe, adults 55 and over – and anyone else, truth be told – can feel better through yoga, regardless of their level of yoga expertise. Numerous studies have been done, the results of which back the statement: “Practicing yoga provides benefits for young and old.” The longer you participate in yoga, the…
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Do you currently reside in or planning to move to Portage, IN? If so, then you might be curious about the recreation spots available here that are friendly for older adults. Read on to learn more. Woodlands Park Community Center Situated at the heart of Woodlands Park is a community center that features a banquet…
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As we age, what we put into our bodies becomes increasingly important. We have to stick to a healthy diet and nourish our bodies properly so that we can continue doing the activities we like, enjoying retirement life, and having fun with our loved ones. Older women have unique dietary needs that differ from older…
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We perform many cognitive tasks every day but we are unaware of the efforts required to do so. These simple tasks take different forms, such as remembering names, noticing colors, or calculating time on a clock. This confirms what researchers have known for many years, that our cognitive skills and functions are composed of distinct…
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As our loved ones age and become less agile, they may be inclined to spend more and more time indoors. However, it is crucial to keep in the mind benefits of outdoor activities. Outdoor activities are not only beneficial for your loved ones’ physical health but also their mental health. Engaging in regular outdoor activities…
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Having a pet can provide companionship and numerous health benefits for seniors. Instead of spending more time at home, seniors now have to regularly take their pets out for a walk which would also be a good form of exercise for them. Here are some of the ways pets can help boost seniors’ mental and…
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As you age, you may find yourself spending more and more time indoors. With closed windows and air pollution from the synthetic materials of the curtains and carpets, the quality of air indoors may be at stake. As such, you will need countermeasure for such hazards. According to the National Aeronautics and Space Administration (NASA),…
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